June 15, 2017

Summer is here which means Basil and Tomatoes are in season. Heck yes.

A simple health philosophy of mine is to eat S.O.U.L food. And avoid eating S.A.D foods. SOUL stands for Seasonal, Organic, Unprossed, Local. SAD of course is the Standard American Diet.

In the spirit...

June 9, 2017

Skin- When you its clear and glowing you feel confident. When its covered in pimples you don't. Its hard to even listen to anyone else talk because you're so in your head worried if they are staring at your pimples that you can't hear a word they are saying. At least t...

May 29, 2017

Happy Memorial Day!

The beginning of summer has so much promise wrapped up in it. Longer days, warmer nights and the city of Los Angeles has a blanket of laid back vibes set out for everyone to chill out on. I've always loved summertime and since Phoenix becomes a brick...

May 21, 2017

I'm gunna be real with you. These bars taste like snickers. At least what I remember snickers tasting like. Its been over half a dacade so I might not be the best judge. You might be wondering how they balance you out or reduce stress like their name suggests. The secr...

May 15, 2017

ANOTHER CAULIFLOWER RECIPE. I know I know. Such a creature of habit.

I guess the love runs deep. ya know?

The love affair with cauliflower has been going on  since 2010, right around the time I switched to a plant based diet. Its one of those vegetables that can easily b...

November 4, 2015


For the Salad

1 large bunch of kale, I used Russian Red

1 medium sweet potato, skinned and cut into 1/2 inch cubes

1 Honey Crisp Apple, cut into 1/2 inch cubes

1 small fennel bulb, thiny sliced

3/4 Cups pomegranent seeds from 1 pomegranent

3/4 Cups toasted pecans,...

October 14, 2015


  • For the Chai Cake

  • 2 cups, minus 2 tbsp, plus 1/2 cup

    vanilla almond milk *** see instructions

  • 2 Tablespoons

    apple cider vinegar

  • 2

    chai tea bags, I used Tazo decaf

  • 3 Cups

    flour, I used half whole whea...

September 24, 2015


  • 1 Cup unsweetened almond milk

  • 1/2 Cup plus 1 Tbsp Vegan Butter, divided

  • 1 packet instant yeast

  • 1/4 Teaspoon pink salt

  • 3 Cups all purpose flour

  • 1 Tablespoon  cinnamon

  • 1/2 cup + 1 Tbsp sugar, divided

  •   1 can full fat coco...

August 4, 2015


  • 1 diakon radish cut into matchsticks or 4 red radishes, thinly sliced

  • 2 carrots, cut into matchsticks

  • 1/3 Cup white wine vinegar

  • 1/3 Cup brown rice vinegar

  • 3/4 Cups water

  • 1/8 Cup sugar or 5-6 drops liquid stevia

  • 1/2 Tablespo...

July 9, 2015


  • For the cake

  • 1 1/2 Cup almond milk

  • 2 Teaspoons apple cider vinegar

  • 1 1/4 Cup unsweetened apple sauce

  • 1/2 Cup strong brewed coffee

  • 2/3 Cups melted coconut oil

  • 2 Teaspoons vanilla extract, I use vanilla paste

  • 2 cups + 2 T...

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