February 6, 2018

There was a time in the not too distant past that the potato was, hands down, the most versatile vegetable.

The sheer catalog of delicious things we could make with them is impressive.  Some of my favs include baked potatoes, skillet potatoes, hash browns, alcohol, fren...

February 4, 2018

Living a healthy lifestyle is a choice but not one that comes for free. Organic food and products are often more expensive then their conventional counterparts which is why its sometimes necessary to pick and choose what you're willing to fork over extra cash for.


January 28, 2018

White potatoes have always been a comfort food for me. And while I typically do not eat them often, since being on Whole 30 I have enjoyed them a couple times a week. They helped me get through the days where I was having cravings or feeling limited in what I could eat...

January 13, 2018

Hiiii beautifuls!

I was recently listening to the lastest episode of The Him & Her Podcast from The Skinny Confidential. Each week Micheal and Lauryn share a tip of the week that are generally pretty useful. Lauryn's most recent tip was inspired by and adapted from Seth...

December 31, 2017

oh hello babes! Can you believe that 2018 is just a couple days away? like woah.

Anyways, I've really been loving turmeric recently. Anything anti-inflammatory but specifcally turmeric. Not only do I like the way it tastes and love the color but it has loads of health b...

December 23, 2017

As the year winds down I find myself in a constant state of reflection. 2017 was filled to the brim with education, self-discovery, triumph, hardships and loads of good food. It was also filled with innovations and discoveries in the world of health and wellness. The i...

December 14, 2017

Well hello!

I am sitting in Cafe Gratitude eating nachos and tacos on a Tuesday in Venice. I know soooo LA of me. But by the time this goes live on my blog it will most likely be Thursday. Just some BTS for you of the blog life.

On my way here I was listening to an episo...

December 13, 2017

This time of year I can not get enough soup. It is an easy way to eat a ton of vegetables without eating a salad and they tend to be really easy to prepare.

If I am being honest I can be lazy in the kitchen from time to time. Since soup is generally a one pot meal it me...

December 8, 2017

Hi sweet human friends!

This week I become a Certified Health Coach (does fist pumps) which is very exciting for me! Even though I have been working with clients for the last 6 months it feels really great to add this layer of credibility and tool to my tool belt.

The di...

December 4, 2017

The holidays can be a stressful time of year.

Seeing fmaily, traveling, disrupted routines, and gift giving. That can be really challeging, too. Coming up with ideas of what to give the people on your list that isn't a box set of body wash or a gift card can be a strugg...

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