One more time fam: Emotional eating is ok. Someone slide into my DM's on Instagram asking how to stop eating emotionally... First things...

*This post is brought to you by Daiya, all opinions are my own Since healing my relationship with food and taking sugar off of a fear...

I learned to hate my body, just like you learned to hate yours, too. While this sucks, the beautiful thing is we have the ability to...

A client of mine recently expressed how upset she was with herself that she didn't like her body. She knows women who look like her who...

Meet Emma! My wildly talented, creative, curious, intelligent, playful, kind niece. Sure, she is only 7 months old, but she radiates...

THE BMI SCALE IS LITERAL BULLSHIT. I've thought long and hard about this to make sure that I can confidently proclaim such a bold...

Today on the Love Your Bod Pod I share with you my 4-step process for creating soul goals. Goals that are generated from a place of...

*sponsored by Daiya Foods, all opinions are my own YUM CITY! Population: this sandwich. Back in my eating disorder days, I would not have...

I spent years living within the illusion that thinness and the perfect body would magically solve the riddle of my unhappiness. I thought...

Something that I hear over and over from women is that they really were more confident when they we’re thinner, so how could they be...