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June 27, 2018

After 10 years of dealing with an eating disorder, I know a thing or two about getting stuck in the very painful Diet-Binge Cycle.

I truly want to help you get out of it because I know what it's like on the other side.  

Before I dive into why we get stuck, I want...

March 23, 2018

When we are knee deep in our cycle of binge-eating, dieting, disordered eating ect. its only natural to assume that the problem is food. Or eating. 

Like if "I could just stop eating" or "if I could just find the perfect diet" I'd be good.

Maybe I need to remove sugar fo...

January 26, 2018

Recently, I've recieved some messages asking what my opinions were on scales and weighing ourself. Since this is also a hot topic with some of my clients I figured it deserved a blog post.

When we are obsessed with being a certain weight we are going to be obsessed with...

January 13, 2018

Hiiii beautifuls!

I was recently listening to the lastest episode of The Him & Her Podcast from The Skinny Confidential. Each week Micheal and Lauryn share a tip of the week that are generally pretty useful. Lauryn's most recent tip was inspired by and adapted from Seth...

October 23, 2017

As you know, I lived in a diet mentality and dealt with an eating disorder for 10 years and it was a real fucking ordeal.

Every day for a decade my mind was consumed by the thought of food, calories, weight and the way I looked. The insecurity, self-doubt, depression, s...

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