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July 23, 2018

Just because you set out to heal your relationship with food does not mean that recovery will be a straight line,

That you wont ecounter twists and turns and bumps in the road. 

You absolutely will. That's life. 

You may have been practicing intuitive eating for...

May 24, 2018

I often hear people preach about this idea of “Food Neutrality.”

Meaning, food is just food.

There are not “good foods and bad foods.”

There are no rules about what you can and cannot eat.

Or what you should and shouldn't eat.

I.E. “sugar cookies are not poison” and “kale i...

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