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April 16, 2018

For years, I spent most of my day trying to eat and workout in a way to manipulate my body size. The overwhelming majority of thoughts I had were about food and the way I looked.

It was painful and it was the theif of so much joy in my life.

I think about how much time I...

January 26, 2018

Recently, I've recieved some messages asking what my opinions were on scales and weighing ourself. Since this is also a hot topic with some of my clients I figured it deserved a blog post.

When we are obsessed with being a certain weight we are going to be obsessed with...

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