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September 7, 2017

Heyyy guys! I've been in LA the last couple of days enjoying the energy of the city. Its really unlike any other

place I've been. You know when things just feel right, like you can't necessarily put it into words but you somehow feel in alignment with your self and what...

August 26, 2017

When it comes to stress, anxiety, depression and overall mood one of the often overlooked impacts is the food we eat (or don't eat for that matter).

Food and various nutrients are vital for the body and mind to feel happy, clam and clear. At the same time, there are als...

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