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May 19, 2018

For the longest time I thought that dieting was about the food you were putting in your mouth or not, and that’s it.

I’d be following the Atkins Diet and not eating carbs.  Later, I was on Weight Watchers and assigning points to all of my food.

I even went on the Master...

November 22, 2017

I was always my worst self on Thanksgiving. Or any day dedicated to food really.

It used to be a free for all for me. I would binge and purge like 10 times that day. Maybe more. Not only was I stressed but I was wickedly insecure, caring about everyones opinions and ove...

November 19, 2017

Alright lady loves! and Fellas if you are reading :)

Today we are going to be talking about one of my favorite topics. Breaking the binge cycle with nutrition.

My girlfriend Tristan From Honest To Goodness Health helps me break it down in the video and throughout this po...

October 12, 2017

Most of us have at one point or another eaten too much, especially at a party or around the holidays (I'm looking at you Thanksgiving) but that is different from having binge eating disorder or being a binge eater.

Binger eating is characterized by consuming lots of foo...

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