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May 19, 2018

For the longest time I thought that dieting was about the food you were putting in your mouth or not, and that’s it.

I’d be following the Atkins Diet and not eating carbs.  Later, I was on Weight Watchers and assigning points to all of my food.

I even went on the Master...

January 20, 2018

Hi Babes! Today's post is about why self control and willpower are not the answer to our food obsessed problems. I know, bummer, we always think that is the key but it's not.

If you are consumed by thoughts about food, like it takes everything in you to not eat the enti...

January 19, 2018

Oh hello :) Today I am going to drop some very important knowledge on you.

Brace yourself, it is a doozy. But it is the single most important distinction you need to learn if you want to change your life and your health.

Overall health and a balanced relationship with fo...

December 19, 2017

By the age of 13 I started to have body dissatisfaction.

The pressure for women to look a certain entered my conscience leading to an obsession with thinness. I didn't know the term thigh gap at the time but I was very concerned with my own.

I was not overweight as a chi...

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