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April 16, 2018

For years, I spent most of my day trying to eat and workout in a way to manipulate my body size. The overwhelming majority of thoughts I had were about food and the way I looked.

It was painful and it was the theif of so much joy in my life.

I think about how much time I...

March 22, 2018

GOSH- to be honest with you all, since I talk so much about food freedom I am sometimes hesitant to dive into nutrition in fear that it might result in more food restrictions and eat this not that rules with food.

But I get asked ALOT about my thoughts on dair...

January 9, 2018

Hi friends!

It seems like this season peopleall around me have been hit hard with colds and flus.

Just last week while in the emergency room with my boyfriend the nurse mentioned that she had never seen so many cases in her history in the ER. At times they were so backed...

December 31, 2017

oh hello babes! Can you believe that 2018 is just a couple days away? like woah.

Anyways, I've really been loving turmeric recently. Anything anti-inflammatory but specifcally turmeric. Not only do I like the way it tastes and love the color but it has loads of health b...

December 23, 2017

As the year winds down I find myself in a constant state of reflection. 2017 was filled to the brim with education, self-discovery, triumph, hardships and loads of good food. It was also filled with innovations and discoveries in the world of health and wellness. The i...

November 28, 2017

Okkkkkk! I woke up this morning just feeling on fiyahhh. Don't ask me why we started spelling fire that way..., that's just the way it's getting spelt in my DM's these days.

And a couple weeks ago at a little singer songwriter event here in LA I kept hearing people say...

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