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October 17, 2018

*(Paid Partnership with Daiya, all opinions are my own)

I often get asked if it's possible to be an intuitive eater with food sensitivities.

The short answer is yes.

I have a sensitivity to dairy products (butter seems to be fine but cheese or milk, forget about it. I'll...

May 7, 2018

I used to always look at "thinspiration" and "fitsperation" on the internet. I always thought that if I looked at pictures of smaller, thinner, more fit people that I would be inspired to stick with my diet and fitness plan. That It would help me finally lose the weigh...

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