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January 19, 2018

Oh hello :) Today I am going to drop some very important knowledge on you.

Brace yourself, it is a doozy. But it is the single most important distinction you need to learn if you want to change your life and your health.

Overall health and a balanced relationship with fo...

November 13, 2017

Well hey, hi, hello!

Today I am sharing a kind of radical out there idea. Something I've been thinking about for a while now.

I was completely on the fence about sharing it but the thing about being on the fence is that after a while it starts to hurt. You just have to p...

August 26, 2017

When it comes to stress, anxiety, depression and overall mood one of the often overlooked impacts is the food we eat (or don't eat for that matter).

Food and various nutrients are vital for the body and mind to feel happy, clam and clear. At the same time, there are als...

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