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December 26, 2018

Today on the Love Your Bod Pod I share with you my 4-step process for creating soul goals. Goals that are generated from a place of Authentic Inspiration and not Shameful Obligation. 

When we create goals from a place of authentic inspiration we easily accomplish what w...

October 24, 2018

It was just like any other morning.

I woke up, brushed my teeth, washed my face and walked over to the scale with hesitation, in fear of what the damage might be after a binge. I stood there for a second looking at it. While I was afraid to see the number, I also felt c...

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