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November 22, 2017

I was always my worst self on Thanksgiving. Or any day dedicated to food really.

It used to be a free for all for me. I would binge and purge like 10 times that day. Maybe more. Not only was I stressed but I was wickedly insecure, caring about everyones opinions and ove...

November 19, 2017

Alright lady loves! and Fellas if you are reading :)

Today we are going to be talking about one of my favorite topics. Breaking the binge cycle with nutrition.

My girlfriend Tristan From Honest To Goodness Health helps me break it down in the video and throughout this po...

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