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September 7, 2017

Heyyy guys! I've been in LA the last couple of days enjoying the energy of the city. Its really unlike any other

place I've been. You know when things just feel right, like you can't necessarily put it into words but you somehow feel in alignment with your self and what...

July 6, 2017

its been exactly 6 months since my last blog post. A part of me wants to have this dramatic reaction and make it mean something that i stopped blogging on a regular basis. like i slacked off, got lazy.

The other part of me wants to be compassionate, understanding and re...

June 15, 2017

Summer is here which means Basil and Tomatoes are in season. Heck yes.

A simple health philosophy of mine is to eat S.O.U.L food. And avoid eating S.A.D foods. SOUL stands for Seasonal, Organic, Unprossed, Local. SAD of course is the Standard American Diet.

In the spirit...

March 9, 2017

It happens all the time. Just as I am getting into the groove of my workout (spinning/yoga/running), a recipe idea pops in my brain out of nowhere. This time: vegan alfredo sauce.

Growing up in an Italian famliy (I'm from Chi Town, baby), I am no stranger to all kinds o...

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