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May 19, 2018

For the longest time I thought that dieting was about the food you were putting in your mouth or not, and that’s it.

I’d be following the Atkins Diet and not eating carbs.  Later, I was on Weight Watchers and assigning points to all of my food.

I even went on the Master...

April 16, 2018

For years, I spent most of my day trying to eat and workout in a way to manipulate my body size. The overwhelming majority of thoughts I had were about food and the way I looked.

It was painful and it was the theif of so much joy in my life.

I think about how much time I...

April 4, 2018

This is the question I ask myself everyday. Am I eating enough food- to nourish my body. 

That might be hard to believe considering almost all conversations around food in our society are about weight loss.

The question is almost always, am I eating too much. We count ca...

September 20, 2017

Today's topic is one that is really close to my heart. One thing I know for certain is that living a purpose driven life is fullfilling, rewarding and fun.

And having a genuine purpose is the driving force in our lives no matter who we are or what we are wanting to acco...

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