A supportive community for the woman who is ready to find food freedom and body wisdom.
How much time each day do you spend thinking about what to eat, when to eat, how much to eat or should you eat at all?
How much time do you spend fighting the urge to eat certain foods?
And then..., when you lose the fight how much guilt and shame do you unload onto yourself?
How many times have you promised yourself that tomorrow will be different, that you will use all your willpower, follow your diet perfectly and finally get thin!?
If you're anything like me, then more times than you can count.
You much be exhausted by this.
And I imagine that you have been hating your body for a while now, too.
Constantly knit-picking at it, pointing out all that is wrong with it and just wishing it were different.
Maybe you get on the scale and let that number dictate your self-worth and how the rest of the day is going to go.
I've been there.
Now imagine having all that brain space freed up.
Imagine having a natural inclination towards foods that nourish your body and satisfy your hunger.
Imagine being so intune with you hunger and fullness signals that when you are full you literally
stop thinking about food.
Imagine truly believing that your worth has nothing to do with your body size. Imagine no longer being at war with your body, feeling confident, and grateful for all that it does for you.
Seems impossible right?
I used to think so.
But I promise you that this food freedom and body wisdom is possible for you. I know it is because I have it, and if I can have it SO CAN YOU!
All you have to do is be willing to take the leap and make the investment in yourself and your health. You are worthy and deserving of this transformation.
And I know deep down, that you know your life is about so much more than this struggle with food.
Are you ready?
An intimate group of beautiful women
4 transformational weeks
4 healing group gatherings
1 powerful 1:1 session
July Group is now open!
Apply for Break Free below
Deadline to Apply is July 3rd
WHATS INCLUDED
4 Virtual Gatherings
Each week for 4 weeks we will have online sessions (2.5 hours) where we will dive into how to break free from the binge-diet cycle. We will explore why you go through phases of eating healthfully followed by periods of eating unhealthy.
I will help you heal your relationship with food with mindset medicine, perspective shifts and some tough love. I will teach you how to bring balance into your life, remove "the wagon" forever and learn to accept your body all the while making behavioral and lifestyle changes that honor your highest self.
Between each session you will have homework, journal assignments and goals to set out after.
There will also be sisterhood, love, support and accountability.
Everything will be kept confidential within the group!
Tuesday Evenings
July 10th | July 17th
July 24th | July 31st
One powerful 1:1 Coaching Session
Each participant will get a one on one coaching session with Cara (that's me!) to dive really deep and get clarity around where you keep getting stuck.
You will get the tough love you need to break free from the cycle you are stuck in. You will also have the opportunity to ask specific health targeted questions unique to you, your body and personal wellness goals.
What You Need to Participate:
Access to the Body Wisdom Babes Private Facebook Group (forever)!
Each week I pop into this group to chat and connect with you all. I post exclusive content, articles, resources and do facebook live Q&A's. This is where you can connect and support one another as well!
An openess to learning new ideas, trying new things and a willingness to be vulnerable.
You will also need a laptop with built in microphone or plug in. Webcam optional but encouraged. Internet connection and an ability to be at all sessions on the specific Tuesdays.
Exact times to be determined
but most likely will be at 5:00pm-7:30pm PST.
A supportive community for the woman who is ready to find food freedom and body wisdom.
How much time each day do you spend thinking about what to eat, when to eat, how much to eat or should you eat at all?
How much time do you spend fighting the urge to eat certain foods?
And then..., when you lose the fight how much guilt and shame do you unload onto yourself?
How many times have you promised yourself that tomorrow will be different, that you will use all your willpower, follow your diet perfectly and finally get thin!?
If you're anything like me, then more times than you can count.
You much be exhausted by this.
And I imagine that you have been hating your body for a while now, too.
Constantly knit-picking at it, pointing out all that is wrong with it and just wishing it were different.
Maybe you get on the scale and let that number dictate your self-worth and how the rest of the day is going to go.
I've been there.
Now imagine having all that brain space freed up.
Imagine having a natural inclination towards foods that nourish your body and satisfy your hunger.
Imagine being so intune with you hunger and fullness signals that when you are full you literally
stop thinking about food.
Imagine truly believing that your worth has nothing to do with your body size. Imagine no longer being at war with your body, feeling confident, and grateful for all that it does for you.
Seems impossible right?
I used to think so.
But I promise you that this food freedom and body wisdom is possible for you. I know it is because I have it, and if I can have it SO CAN YOU!
All you have to do is be willing to take the leap and make the investment in yourself and your health. You are worthy and deserving of this transformation.
And I know deep down, that you know your life is about so much more than this struggle with food.
Are you ready?
An intimate group of beautiful women
4 transformational weeks
4 healing group gatherings
1 powerful 1:1 session
July Group is now open!
Apply for Break Free below
Deadline to Apply is July 3rd
WHATS INCLUDED
4 Virtual Gatherings
Each week for 4 weeks we will have online sessions (2.5 hours) where we will dive into how to break free from the binge-diet cycle. We will explore why you go through phases of eating healthfully followed by periods of eating unhealthy.
I will help you heal your relationship with food with mindset medicine, perspective shifts and some tough love. I will teach you how to bring balance into your life, remove "the wagon" forever and learn to accept your body all the while making behavioral and lifestyle changes that honor your highest self.
Between each session you will have homework, journal assignments and goals to set out after.
There will also be sisterhood, love, support and accountability.
Everything will be kept confidential within the group!
Tuesday Evenings
July 10th | July 17th
July 24th | July 31st
One powerful 1:1 Coaching Session
Each participant will get a one on one coaching session with Cara (that's me!) to dive really deep and get clarity around where you keep getting stuck.
You will get the tough love you need to break free from the cycle you are stuck in. You will also have the opportunity to ask specific health targeted questions unique to you, your body and personal wellness goals.
Access to the Body Wisdom Babes Private Facebook Group (forever)!
Each week I pop into this group to chat and connect with you all. I post exclusive content, articles, resources and do facebook live Q&A's. This is where you can connect and support one another as well!
What You Need to Participate:
An openess to learning new ideas, trying new things and a willingness to be vulnerable.
You will also need a laptop with built in microphone or plug in. Webcam optional but encouraged. Internet connection and an ability to be at all sessions on the specific Tuesdays.
Exact times to be determined
but most likely will be at 5:00pm-7:30pm PST.
BREAK FREE
ONLINE COURSE
A supportive community for the woman who is ready to find food freedom and body wisdom.
How much time each day do you spend thinking about what to eat, when to eat, how much to eat or should you eat at all?
How much time do you spend fighting the urge to eat certain foods?
And then..., when you lose the fight how much guilt and shame do you unload onto yourself?
How many times have you promised yourself that tomorrow will be different, that you will use all your willpower, follow your diet perfectly and finally get thin!?
If you're anything like me, then more times than you can count.
You much be exhausted by this.
And I imagine that you have been hating your body for a while now, too.
Constantly knit-picking at it, pointing out all that is wrong with it and just wishing it were different.
Maybe you get on the scale and let that number dictate your self-worth and how the rest of the day is going to go.
Perhaps you skip out on social events with friends and family becuase you feel badly about your body.
I've been there.
Now imagine having all that brain space freed up.
Imagine having a natural inclination towards foods that nourish your body and satisfy your hunger.
Imagine being so intune with you hunger and fullness signals that when you are full you literally
stop thinking about food.
Imagine truly believing that your worth has nothing to do with your body size. Imagine no longer being at war with your body, feeling confident, and grateful for all that it does for you.
Seems impossible right?
I used to think so.
But I promise you that this food freedom and body wisdom is possible for you. I know it is because I have it, and if I can have it so can you!
All you have to do is be willing to take the leap and make the investment in yourself and your health. You are worthy and deserving of this transformation.
And I know deep down, that you know your life is about so much more than this struggle with food.
Are you ready?
An intimate group of beautiful women
2 transformational months
4 healing group gatherings
1 powerful 1:1 session
Aug/Sept Group is now open!
Deadline to Join is August 15th
Please fill out the form below to join (spots are limited)
WHATS INCLUDED
4 Virtual Gatherings
Every other week for 7 weeks we will have online sessions (2.5 hours) where we will dive into how to break free from diet culture and binge eating and learn the tools to become an intuitive eater.
I will help you heal your relationship with food with mindset medicine, perspective shifts and some tough love. I will teach you how to bring balance into your life, remove "the wagon" forever and learn to accept your body all the while making behavioral and lifestyle changes that honor your highest self.
We will dive deep into how to cultivate a healthy body image and embrace body positivity.
Between each session you will have homework, journal assignments and goals to set out after.
There will also be sisterhood, love, support and accountability.
Everything will be kept confidential within the group!
One powerful 1:1 Coaching Session
Each participant will get a one on one coaching session with Cara (that's me!) to dive really deep and get clarity around where you keep getting stuck.
You will get the tough love you need to break free from the cycle you are stuck in and how to learn to trust and respect your body. You will also have the opportunity to ask specific questions unique to you, your body and personal goals.
Saturday Mornings
August 18th | September 1st
September 15th | September 29st
Access to the Body Wisdom Babes Private Facebook Group (forever)!
Each week I pop into this group to chat and connect with you all. I post exclusive content, articles, resources and do facebook live Q&A's. This is where you can connect and support one another as well!
What You Need to Participate:
An openess to learning new ideas, trying new things and a willingness to be vulnerable.
You will also need a laptop with built in microphone or plug in. Webcam optional but encouraged. Internet connection and an ability to be at all sessions on the specific Tuesdays.
Exact times to be determined
but most likely will be at 10:00am-12:30pm PST.
Early Bird Investment Before Aug 10th:
$695
Investment goes back to regular pricing of $895 on August 11th
WHAT PEOPLE SAY
KERI, mom of 2
"The pressure that I felt to always have to try to lose weight and diet no longer has power over me
Ali, entreprenuer
"I feel so grateful to have stumbled upon Cara's Break Free group, because it provided me with the tools to be vulnerable and supported in an intimate and safe space. The women I met in the group are incredible, and I gained even more from their sharing than my own
Jenna, student
"Its been a month since the group and I haven't binged once