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SPICED VEGAN CHILI - HOLIDAY PARTY STYLE

December 8, 2014

 

What you need:
Olive Oil 1 tablespoon
Yellow Onion, diced 1 each
Garlic, minced 1 tablespoon
Carrot, shredded 1 each
Mushroom, diced 1 cup
Jalapeno, minced 1 tablespoon
Tomato, diced 1 cup
Corn 1 cup
Chili Powder 2 tablespoon
Cumin 1 tablespoon
Tomato Sauce 1 ½ cup
Kidney Beans 1 15 oz can
Black Beans 1 15 oz can
Garbanzo Beans 1 15 oz can
Molasses ½ teaspoon
Salt 1 ½ teaspoon
Pepper 1 teaspoon
Fresh Cilantro, chopped

Method:
-Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, mushroom, and jalapeno. Sweat out until onion is soft and translucent.
-Add chili powder, cumin, salt, and pepper, saute for 2 minutes
-Add in tomato, tomato sauce, all beans, and molasses and cook for another 10 minutes, until a small bit of the liquid has reduced
-Serve with chopped cilantro and avocado

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HEY, I'M CARA

On paper, I'm a certified health coach, holistic nutritionist and chef.

In action, I'm a purpose driven Food Freedom and Body Wisdom Consultant, guiding woman and men towards the health and lifestyle of their dreams.

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