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November 11, 2019

November 4, 2019

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NUTRIENT DENSE GREEN SMOOTHIE

May 11, 2015

 

 

Ingredients
  • 1 Cup spinach, loosely packed

  • 3/4 Cups emerald kale leaves, roughly chopped, steams removed

  • 2 leaves of chard, steams too

  • 1/4 Cup parsley leaves, some stem is ok

  • 1/4 Cup mint leaves

  • 1 banana, preferrable frozen

  •   strawberries, preferrable organic, fresh or frozen

  • 1 Cup unsweetened almond milk

Instructions
  1. Prepare and clean your vegetables and fruit. Add everything into the blender and turn on high for about 30 seconds or until a smooth consistency is reached. Taste it, add some sweetner like maple or agave ir you want. I generally do not, but thats just me. Serve right away. Enjoy!

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HEY, I'M CARA

On paper, I'm a certified health coach, holistic nutritionist and chef.

In action, I'm a purpose driven Food Freedom and Body Wisdom Consultant, guiding woman and men towards the health and lifestyle of their dreams.

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