NUTRIENT DENSE GREEN SMOOTHIE
Ingredients
1 Cup spinach, loosely packed
3/4 Cups emerald kale leaves, roughly chopped, steams removed
2 leaves of chard, steams too
1/4 Cup parsley leaves, some stem is ok
1/4 Cup mint leaves
1 banana, preferrable frozen
strawberries, preferrable organic, fresh or frozen
1 Cup unsweetened almond milk
Instructions
Prepare and clean your vegetables and fruit. Add everything into the blender and turn on high for about 30 seconds or until a smooth consistency is reached. Taste it, add some sweetner like maple or agave ir you want. I generally do not, but thats just me. Serve right away. Enjoy!