NUTRIENT DENSE GREEN SMOOTHIE

Ingredients

• 1 Cup spinach, loosely packed

• 3/4 Cups emerald kale leaves, roughly chopped, steams removed

• 2 leaves of chard, steams too

• 1/4 Cup parsley leaves, some stem is ok

• 1/4 Cup mint leaves

• 1 banana, preferrable frozen

• strawberries, preferrable organic, fresh or frozen

• 1 Cup unsweetened almond milk

Instructions

1. Prepare and clean your vegetables and fruit. Add everything into the blender and turn on high for about 30 seconds or until a smooth consistency is reached. Taste it, add some sweetner like maple or agave ir you want. I generally do not, but thats just me. Serve right away. Enjoy!