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November 11, 2019

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COLLARD GREEN WRAP WITH BLACK BEAN AND CORN SALSA WITH AVOCADO

May 30, 2015

Ingredients
  •  

    2 Large leaves of Collard

  •  

    1 ripe avocado

  •  

    2 Tablespoons Vegan Mayo

  •  

    2 Cups Corn and Black Bean Salsa

Instructions
  1. Prepare your corn and black bean salsa. The link is up above.

    Lightly steam the collard greens for 1-2 minutes. Fill up a large soup pan with 2 inches of water and bring to a boil. Add your leaves in, stem side down and cover with a lid. Check after 1 minute. They should be a bright green and very flimsy. If needed, let steam for a minute longer.

    Then using a sharp knife, remove the stem, and cut the large leaf into to two pieces. Overlap the middle of the leaves about a 1/2 inch.

    Spread 1 tablespoon of vegan mayo over the lower third of the collard leaf.

    Cut your avocado in half, and slice it into thin pieces. I put half of an avocado into each collard wrap. Laying the slices over eachother in the middle of the leaves.

    Then add 1 cup for you corn and black bean salsa over the avocado.

    Roll up from the bottom, fold in the sides, and continue to roll all the way up like a burrito.

    Secure with a tooth pick if necessary and slice in half.

    Repeat for the second collard wrap.

 

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HEY, I'M CARA

On paper, I'm a certified health coach, holistic nutritionist and chef.

In action, I'm a purpose driven Food Freedom and Body Wisdom Consultant, guiding woman and men towards the health and lifestyle of their dreams.

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