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November 11, 2019

November 4, 2019

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AM I EATING ENOUGH?

April 4, 2018

 

This is the question I ask myself everyday. Am I eating enough food- to nourish my body. 

 

That might be hard to believe considering almost all conversations around food in our society are about weight loss.

 

The question is almost always, am I eating too much. We count calories, carbs, macros and remove entire food groups.  

 

I too used to always think I was eating too much.

 

You might be wondering how I made this transition, how I freed myself from the constant struggle or worry about over doing it on foods. 

 

To find out how to shift the conversation head HERE

 

 

 

 

 

 

 

 

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HEY, I'M CARA

On paper, I'm a certified health coach, holistic nutritionist and chef.

In action, I'm a purpose driven Food Freedom and Body Wisdom Consultant, guiding woman and men towards the health and lifestyle of their dreams.

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© COPYRIGHT 2018 CARAS KITCHEN