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November 11, 2019

November 4, 2019

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THANK YOU FOOD. A POEM FROM AN EMOTIONAL EATER

February 4, 2019

 

 

"Thank you food, for all your support over the years,

 

for being something I could attempt to control when I felt the world around me crumble.

 

Thank you food, for being something to take my mind off of life,

 

for letting me numb the pain I wasn't ready to face. 

 

Thank you food, for helping cope,

 

supporting me through all the dark times when I had no hope.

 

Thank you food, for adding sweetness to the sour circumstances,

 

and the bland ones, too. 

 

Thank you food, for alerting me to the deep inner work I had to do." 

 

-C/O Cara at age 22. 

 

____

 

 

When we strip away all of our judgement for eating emotionally, and stop thinking it's a problem we need to fix, we finally have the space to see it for what it is:

 

A signal that an area of our life needs our attention...., that likely has little to do with food or weight. 

 

xo C

 

 

 

 

 

 

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HEY, I'M CARA

On paper, I'm a certified health coach, holistic nutritionist and chef.

In action, I'm a purpose driven Food Freedom and Body Wisdom Consultant, guiding woman and men towards the health and lifestyle of their dreams.

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