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August 7, 2020

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LET THE FEAR BE THERE AND DO IT ANYWAY! BEING ON KTLA TO TALK VEGAN BUDDHA BOWLS

February 6, 2020

This day was a whirlwind.

 

I had the amazing opportunity to go on KTLA, Los Angeles local news station to talk about healing my relationship with food and my cookbook, Vegan Buddha Bowls.


Not gunna lie, I was so scared, like hadn't slept well in a week, SCARED.

 

When I was first told that KTLA was interested in having me on, I almost didn’t do it..., this was SO FAR outside my comfort zone and that “dooms day” voice in my head got loud, telling me all the reasons why I shouldn’t, why it would be a disaster, why I’d fail.

 

Thankfully, my friends were there to support me, cheer for me and tell me I could do it. Truly, without them I wouldn’t have even wrote the cookbook, I was scared to do that, too! 


So moral of the story, just because you are afraid, scared, or terrified, doesn’t mean you shouldn’t do it or can’t do it (whatever it is: asking for the raise, leaving that relationship, choosing recovery or starting that biz) it just means you might have to do the damn thing afraid.

 

And that’s ok.

 

Let the fear be there and do it anyways.

 

Thank you to everyone at KTLA, Ashely the producer, Beryl the food stylist, Mark & Lynette the anchors, Aimee the PR Gal, the team at Page Street Publishing and my friends Josie, Ashley and Brent. 


Very grateful and moved by this thing called my life❤️

 

xo C

 

PS you can purchase the cookbook here:

 

Amazon

 

Barnes & Noble

 

Indiebound 

 

Books-a-Million

 

Book Depository

 

 

 

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HEY, I'M CARA

On paper, I'm a certified health coach, holistic nutritionist and chef.

In action, I'm a purpose driven Food Freedom and Body Wisdom Consultant, guiding woman and men towards the health and lifestyle of their dreams.

© COPYRIGHT 2018 CARAS KITCHEN
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