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August 7, 2020

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IS IT WRONG TO WANT TO LOSE WEIGHT?

May 12, 2020

 

The short answer is no, it's not wrong to want to lose weight.

 

Wanting to lose weight is a totally understandable desire given the

THIN-OBSESSED, weight-discriminatory culture in which we live where our bodies are routinely & continually monitored & criticized by messages from the media, health professionals & people in our life.

 

I fully understand & have compassion for why people want to lose weight.

 

We live within a culture that makes us believe our bodies are a problem to be fixed & it's our fault if they don't look perfect or "look healthy".

 

There is nothing inherently crazy, irrational or wrong about wanting to avoid judgment from friends/family/strangers who might lose respect if we gain weight or wanting more social currency by being seen as more attractive/lovable/desirable if we lost weight.

 

You know what IS wrong though?

 

▶️The culture that convinces you to engage in harmful, extreme, obsessive behaviors just to be treated with human decency.

 

▶️The social stigmas that make false assumptions about your morality, character & health because of your size.

 

▶️The hierarchy of bodies that results in several forms of discrimination like lower pay, less access to medical procedures & overall lower quality medical care.

 

That IS wrong. That is what I do not stand for!

 

If dieting (aka losing weight & keeping it off) was easy,

if it didn't take over our lives,

or rebound into emotional eating, binge eating, long-term weight gain, and obsession with food & our body,

if it didn't result in our self-esteem & self-worth being further attached to our weight, then it would a viable solution to this unfortunate effed up culture.

 

But dieting (aka forced attempts at weight loss/weight control) doesn't work and it does lead to one or all those things I mentioned above.

 

So it's not a practical, long-term solution & as a coach, my goal is to help people understand this & offer another solution:

 

SAY NO TO DIET CULTURE.

 

Opt-out of this system of oppression that harms us all & no longer participate in it.

 

Reject its ideas & beliefs.

 

CHOOSE yourself as you are and stand-up for people of all sizes because all bodies are worthy of respect. Okayyyy?

 

xo Cara

 

 

If you are looking for someone to help you leave behind diet culture, heal your relationship with food and your body, be sure to learn about coaching here.

 

 

 

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HEY, I'M CARA

On paper, I'm a certified health coach, holistic nutritionist and chef.

In action, I'm a purpose driven Food Freedom and Body Wisdom Consultant, guiding woman and men towards the health and lifestyle of their dreams.

© COPYRIGHT 2018 CARAS KITCHEN
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