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August 23, 2019

I see you! Trying really hard to peel off the layers of diet culture and connect back to the wisdom of your body to let it guide your eating. 

Which is really awesome.

But you're blocking that wisdom by turning your hunger and fullness signals into new rules you must obe...

March 28, 2019

(This post is sponsored by Daiya* all thoughts and opinions are my own)

Food is Fuel BUT it's so much more

When we are caught up in Diet/Wellness Culture or struggling with our relationship with food, we often have a sense of shame around eating foods simply because they...

February 20, 2019

THIS IS NOT SELF-CONTROL.

 
I know- we’re led to believe the key to eating healthfully is willpower, discipline & self-control but it’s not. 


I don’t try to control myself around food at all.

Its not what has me reach for nutrient-dense foods like these bowls over other...

February 1, 2019

One more time fam:

Emotional eating is ok. 

Someone slide into my DM's on Instagram asking how to stop eating emotionally...

First things first, you do not need to stop emotionally eating, in fact, all humans eat emotionally to some degree, some of the time, i.e. birthday...

January 29, 2019

*This post is brought to you by Daiya, all opinions are my own

Since healing my relationship with food and taking sugar off of a fear based pedestal, I have found that I don't crave sweet food nearly as much as I used to. I mean, I used to think I was addicted to sugar....

December 26, 2018

Today on the Love Your Bod Pod I share with you my 4-step process for creating soul goals. Goals that are generated from a place of Authentic Inspiration and not Shameful Obligation. 

When we create goals from a place of authentic inspiration we easily accomplish what w...

December 18, 2018

I spent years living within the illusion that thinness and the perfect body would magically solve the riddle of my unhappiness.

I thought the confidence and empowerment I so craved was on the other side of a body covered in stretch marks, cellulite and jiggle, roll, jig...

December 13, 2018

Something that I hear over and over from women is that they really were more confident when they we’re thinner, so how could they be confident in a bigger body?

Or women will tell me that they wonder how women in larger bodies are confident, like how are they so confide...

December 4, 2018

Because of the world we live in, that is constantly bombarding us with an oppressive narrative about our bodies never being good enough...,

body image work can be an ongoing, never ending process where we have to continually remind ourselves where our true worth lies....

October 17, 2018

*(Paid Partnership with Daiya, all opinions are my own)

I often get asked if it's possible to be an intuitive eater with food sensitivities.

The short answer is yes.

I have a sensitivity to dairy products (butter seems to be fine but cheese or milk, forget about it. I'll...

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© COPYRIGHT 2018 CARAS KITCHEN