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July 2, 2020

 *This post is sponsored by the California Avocado Commission. All opinions my own. 

Peach, Tofu Bacon & California Avocado Grilled Naan Bread Pizzas

It is officially summertime which means it's grilling time. You will catch me cooking everything from potatoes to caulifl...

April 15, 2020

Those of you who have struggled with your relationship with food are probably no stranger to the feelings of guilt that can come when you eat something you said you weren't going to eat. 

What you might be less aware of is the impact that can have on body imag...

February 28, 2020

Its Eating Disorder Awareness Week and in order to decrease the amount of people suffering from eating disorders we must talk about Fat Acceptance.

YES- FAT ACCEPTANCE. 

You see, according to the National Eating Disorders Associationthe sociocultural idealization of th...

February 6, 2020

This day was a whirlwind.

I had the amazing opportunity to go on KTLA, Los Angeles local news station to talk about healing my relationship with food and my cookbook, Vegan Buddha Bowls.


Not gunna lie, I was so scared, like hadn't slept well in a week, SCARED.

When I wa...

November 13, 2019

Something that I understand yet have been puzzled by is when people let their fear of discomfort keep them in a place where they don’t want to be.

The personal development world calls this our Comfort Zone and says that everything we want is just outside of it, and to g...

August 23, 2019

I see you! Trying really hard to peel off the layers of diet culture and connect back to the wisdom of your body to let it guide your eating. 

Which is really awesome.

But you're blocking that wisdom by turning your hunger and fullness signals into new rules you must obe...

March 28, 2019

(This post is sponsored by Daiya* all thoughts and opinions are my own)

Food is Fuel BUT it's so much more

When we are caught up in Diet/Wellness Culture or struggling with our relationship with food, we often have a sense of shame around eating foods simply because they...

February 20, 2019

THIS IS NOT SELF-CONTROL.

 
I know- we’re led to believe the key to eating healthfully is willpower, discipline & self-control but it’s not. 


I don’t try to control myself around food at all.

Its not what has me reach for nutrient-dense foods like these bowls over other...

February 1, 2019

One more time fam:

Emotional eating is ok. 

Someone slide into my DM's on Instagram asking how to stop eating emotionally...

First things first, you do not need to stop emotionally eating, in fact, all humans eat emotionally to some degree, some of the time, i.e. birthday...

January 29, 2019

*This post is brought to you by Daiya, all opinions are my own

Since healing my relationship with food and taking sugar off of a fear based pedestal, I have found that I don't crave sweet food nearly as much as I used to. I mean, I used to think I was addicted to sugar....

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