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Heal your Relationship with Food, Body & Yourself

12-week virtual group coaching program to help you end the crazy around food, learn to trust (and stop hating your body), and start living a life you truly love!

*Next round begins November 29th, 2021*
Now accepting applications

 

Are you always thinking about what to eat, when to eat, how much to eat, or should you even eat at all? Is food taking up a lot of brain space?

 

Do you skip social events in fear of the food or because you are trying to be "healthy?"Do you struggle to be present with people because you are fixated on what you are eating (or not eating) and what you look like?

 

Have you spent most of your life trying to lose weight and wishing you were thinner? Are your confidence and self-esteem not where you'd like them to be because you are always worried about what other people think of your body?

 

Let’s be real, do fear of food and weight gain run the mother-fucking show?

 

 And is it absolutely getting in your way?  

Leaving you distracted, preoccupied, stressed, exhausted, lonely? 

 

Zapping your energy, happiness, and confidence, preventing you from truly chasing after what you want in your life?

 

(Be it personal goals, romantic partnerships, career, enjoying your life... and so on.)

 

... If any of the above rings true, aren't you freaking OVER IT?

I am sooooo beyond excited to invite you to Food Body Soul - The Academy! 

 

if anything above resonated with you, then you are in the right place. 

Food Body Soul - The Academy is for you if you are ready to:

Become aware of why you're struggling with food and learn tools + strategies to assist you in creating balanced, healthful eating patterns without dieting, overeating, or binge eating.

 

Learn to connect to the wisdom of your body & honor your hunger & fullness cues.

Develop coping mechanisms outside the cookie jar so emotional eating is not adding more stress to your life. 

 

Discover habits + strategies for taking care of your health no matter what you weigh & learn to take care of yourself without restriction.

 

Make peace with all foods so you can have cookies in the pantry and forget about them, and feel at ease no matter where you are. 

Detach your worth from your weight and step fully into your power as a woman.

Develop intuition around food which will lead to more intuition in life.

Cultivate unshakeable confidence and relentless belief in yourself. 

Connect deeply to your soul's desires and create the life of your dreams. 

You Deserve:

Something different than the same old shit you're used to hearing about food, health & weight loss.

 

To learn to trust + honor yourself & your body.

 

More than all these years of fighting with food & always trying to lose weight.

 

Freedom, peace & confidence around food + in your own skin.

 

You deserve food freedom & body wisdom.

What's Included in FBS?

An Online Course Curriculum

 

12 Group Coaching Calls

 

Private What's App Chat

 

Sisterhood & Community

Imagine going through this healing process with others who are going through it, too? 

If you've ever felt isolated and alone in your struggle, being a part of this community will be life-changing.

 

Are you ready to be free from this struggle with food once and for all? Are you ready to leave behind the body shame and become body confident? Are you ready to stop letting your fears stop you from stepping into who you most desire to be?

If you answered yes, then 

FOOD BODY SOUL - The Academy

is for you!

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Apply for a Complimentary Discovery Call to Learn About Food Body Soul - The Academy!

If your application is approved we will hop on a call and:

- We’ll take a look at what’s going on in your relationship with food and what’s keeping you specifically from food freedom

- Get clear on what you want for yourself and your health and see how you can make that vision a reality

- Come up with an action plan for you so you know exactly what steps to take moving forward

**If we both feel like Food Body Soul is the perfect program to help you reach your goals then we can talk about the next steps. If not, then no worries, this call if my gift to you!**