Heal your Relationship with Food, Body & Yourself
12-week virtual group coaching program to help you end the crazy around food, learn to trust (and stop hating your body), and start living a life you truly love!
*Next round begins November 29th, 2021*
Now accepting applications
Are you always thinking about what to eat, when to eat, how much to eat, or should you even eat at all? Is food taking up a lot of brain space?
Do you skip social events in fear of the food or because you are trying to be "healthy?"Do you struggle to be present with people because you are fixated on what you are eating (or not eating) and what you look like?
Have you spent most of your life trying to lose weight and wishing you were thinner? Are your confidence and self-esteem not where you'd like them to be because you are always worried about what other people think of your body?
Let’s be real, do fear of food and weight gain run the mother-fucking show?
And is it absolutely getting in your way?
Leaving you distracted, preoccupied, stressed, exhausted, lonely?
Zapping your energy, happiness, and confidence, preventing you from truly chasing after what you want in your life?
(Be it personal goals, romantic partnerships, career, enjoying your life... and so on.)
... If any of the above rings true, aren't you freaking OVER IT?
I am sooooo beyond excited to invite you to Food Body Soul - The Academy!
if anything above resonated with you, then you are in the right place.
Food Body Soul - The Academy is for you if you are ready to:
Become aware of why you're struggling with food and learn tools + strategies to assist you in creating balanced, healthful eating patterns without dieting, overeating, or binge eating.
Learn to connect to the wisdom of your body & honor your hunger & fullness cues.
Develop coping mechanisms outside the cookie jar so emotional eating is not adding more stress to your life.
Discover habits + strategies for taking care of your health no matter what you weigh & learn to take care of yourself without restriction.
Make peace with all foods so you can have cookies in the pantry and forget about them, and feel at ease no matter where you are.
Detach your worth from your weight and step fully into your power as a woman.
Develop intuition around food which will lead to more intuition in life.
Cultivate unshakeable confidence and relentless belief in yourself.
Connect deeply to your soul's desires and create the life of your dreams.
Something different than the same old shit you're used to hearing about food, health & weight loss.
To learn to trust + honor yourself & your body.
More than all these years of fighting with food & always trying to lose weight.
Freedom, peace & confidence around food + in your own skin.
You deserve food freedom & body wisdom.
What's Included in FBS?
An Online Course Curriculum
12 Group Coaching Calls
Private What's App Chat
Sisterhood & Community