Holistic Nutrition

NORMAL & HEALTHY EATING IS NOT ABOUT SELF-CONTROL

THIS IS NOT SELF-CONTROL. I know- we’re led to believe the key to eating healthfully is willpower, discipline & self-control but it’s...

THOUGHTS ON SUGAR ADDICTION PLUS A FRUITY YOGURT BOWL FEATURING DAIYA

*This post is brought to you by Daiya, all opinions are my own Since healing my relationship with food and taking sugar off of a fear...

4-STEP PROCESS FOR CREATING SOUL GOALS [#LYBP #19]

Today on the Love Your Bod Pod I share with you my 4-step process for creating soul goals. Goals that are generated from a place of...

WE WANT *THIS* MORE THEN WE WANT WEIGHT LOSS

I spent years living within the illusion that thinness and the perfect body would magically solve the riddle of my unhappiness. I thought...

IF YOU THINK YOU NEED TO BE THIN TO BE CONFIDENT, READ THIS

Something that I hear over and over from women is that they really were more confident when they we’re thinner, so how could they be...

WHY FOOD AND EATING IS SO COMPLICATED

If food is one of the most complicated things in your life, then read on, this post is for you. Think back to a time when eating was...

CHRONICALLY WEIGHING YOURSELF? I'VE BEEN THERE! [PODCAST] Love Your Bod Pod Episode 9

It was just like any other morning. I woke up, brushed my teeth, washed my face and walked over to the scale with hesitation, in fear of...

INTUITIVE EATING & FOOD SENSITIVITIES

*(Paid Partnership with Daiya, all opinions are my own) I often get asked if it's possible to be an intuitive eater with food...

DIETING AS A COPING MECHANISM

Something that has been on my mind a lot lately is how my attempts at dieting, that eventually lead to my eating disorder, were at the...

WANT TO IMPROVE YOUR BODY IMAGE? GET OUT OF THE MIRROR IN YOUR MIND.

Oh hey there blog franzz, it's been a minute. A couple weeks ago I gave a talk on Body Positivity and Body Image to a group of young...