10 Reason We Can't Stop Binge Eating
After 10 years of dealing with an eating disorder, I know a thing or two about getting stuck in the very painful Diet-Binge Cycle. I...
10 Reason We Can't Stop Binge Eating
BUT ARE YOU REALLY NOT ON A DIET?
FOOD IS NOT THE PROBLEM
WHY WEIGHING YOURSELF FEEDS YOUR FOOD OBSESSION
TWO LISTS TO CHANGE YOUR RELATIONSHIP WITH FOOD, PLUS A FREE PRINTABLE
7 TIPS TO GET YOU THROUGH THANKSGIVING IF YOU ARE AN EMOTIONAL EATER OR BINGER
EMOTIONALLY FULL VS PHYSICALLY FULL FROM FOOD