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November 18, 2019

Fall is such an awesome season, the smell of cinnamon, the cozy hot coco by the fire, pumpkin spice everything.

And I really want to embrace the season but I kid you not, it was 90f degrees in LA yesterday so I went to the beach! 

Not complaining at all- the weathe...

November 13, 2019

Something that I understand yet have been puzzled by is when people let their fear of discomfort keep them in a place where they don’t want to be.

The personal development world calls this our Comfort Zone and says that everything we want is just outside of it, and to g...

November 11, 2019

Since, I recently finished the cookbook (stay tuned for info to pre-order!!) I am back in the kitchen making recipes for the blog and I am so excited about this one.

The last couple months, I've been on a bit of verde hot sauce kick. Like, I am literally buying ever new...

November 4, 2019

It's soup season and lets just say I AM HERE FOR IT! Even though I'd say 75f sunny isn't exactly soup weather but whatever California, I am here for you, too! 

This is a lemongrass-y, coconut-y, lime-y extravaganza. It has crunchy veggies, comforting noodles and crispy...

November 4, 2019

Now that I am officially done writing my first cookbook (it will be out January 2020) EKKK!

I am back in the kitchen making up recipes for the blog. I made this the other night and it was so good that my boyfriend asked me to make it a second night in a row.

Whip this up...

November 4, 2019

If you've ever worked with me then you know that I can be triggering af.

I will likely tell you like it is, instead of what you want to hear. And it can be confronting. 

Sometimes I will give you tough love. Now is one of those times. 

I believe in the power of choic...

November 4, 2019

Its Brussels Sprouts Season and I am STOKED!

Wanna know a funny story. When my boyfriend and I first started dating he told me he hated Brussels sprouts and never wanted to eat them. 

I told him everyone in their right mind loves Brussels and he probably just hasn't had...

September 17, 2019

This past April I hopped on a plane to New York City to attend my first ever business conference specifically designed for female entrepreneurs, primarily in service-based industries. I made a big investment in my growth by joining a business accelerator program that i...

September 4, 2019

You know that quote... "change the way you look at things and the things you look at change" by Wayne Dryer?

That's what I'm talking about.

When you look at your body as being the primary determinant of your worth...,

When you see the number on the scale or the tag in you...

August 23, 2019

I see you! Trying really hard to peel off the layers of diet culture and connect back to the wisdom of your body to let it guide your eating. 

Which is really awesome.

But you're blocking that wisdom by turning your hunger and fullness signals into new rules you must obe...

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