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IF YOU'VE BEEN COMPLAINING ABOUT SOMETHING YOU CAN'T CHANGE FOR A WHILE....READ THIS.

I just got off a coaching call with a client and we talked about how being resistant to a circumstance in your life that you are unable...

DOES THIS SURPRISE YOU? 75% of Women Struggle With Disordered Eating Symptoms and Behaviors

TW - ED BEHAVIORS Does this statistic surprise you? like the women surveyed in the study, i used to engage in disordered eating...

CREAMY MISO & VEGAN MEATBALL PASTA

SAUCE: 1/3 cup raw soaked overnight then rinsed cashews 1 tbsp white miso paste 1 large garlic clove 1/4 tsp dijon mustard 1/2 cup fresh...

IS IT HEALTHY OR IS IT DISORDERED EATING?

[TW- ED behaviors] disordered eating is a spectrum, and although there are places on the spectrum that are more dangerous or severe than...

WHAT I WISH I KNEW WHEN I WAS 14!

(I think I am 16 in this photo- but let's pretend because I can't find a photo of 14-year-old Cara) Back when I was just 14 years old,...

FIRE ROASTED TOMATO SOUP WITH GREEN CHILIES, CAULIFLOWER GNOCCHI, KALE, MUSHROOMS, AND WHITE BEANS

what’s your favorite way to use Trader Joe’s Cauli Gnocchi?? how about in a fire-roasted tomato, cauli gnocchi, kale, & white bean soup?...

FLUFFY BLUEBERRY & BREAKFAST LINK PANCAKES (Sponsored by Lightlife Foods)

One thing that my boyfriend Brent and I bond over is our love of cooking (& eating, let's be real) And when I mentioned to him I wanted...

A FREEING WAY TO WITNESS WOMEN

Sitting at the pool in a beautiful resort, spacing out, then spacing in. I start to notice the group of young ladies who are around age...

IS IT WRONG OR SHAMEFUL TO WANT TO LOSE WEIGHT OR CHANGE YOUR BODY?

I keep seeing this question being discussed on Instagram. And I actually think we are asking the wrong question. The question is not "is...

CALIFORNIA AVOCADO, FENNEL, AND SUGAR SNAP PEA GRILLED CHEESE (Sponsored by California Avocado Commi

(Sponsored by California Avocado Commission. All thoughts and opinions my own) When I'm looking for a filling, delicious, and easy...