Eating Disorders

A FREEING WAY TO WITNESS WOMEN

Sitting at the pool in a beautiful resort, spacing out, then spacing in. I start to notice the group of young ladies who are around age...

STRUGGLING WITH FOOD GUILT & BAD BODY IMAGE? READ & WATCH THIS.

Those of you who have struggled with your relationship with food are probably no stranger to the feelings of guilt that can come when you...

WE NEED FAT ACCEPTANCE. HERE'S WHY! #eatingdisorderawarenessweek

It's Eating Disorder Awareness Week and in order to decrease the number of people suffering from eating disorders we must talk about Fat...

HOW TO GET OUT OF YOUR COMFORT ZONE

Something that I understand yet have been puzzled by is when people let their fear of discomfort keep them in a place where they don’t...

NORMAL & HEALTHY EATING IS NOT ABOUT SELF-CONTROL

THIS IS NOT SELF-CONTROL. I know- we’re led to believe the key to eating healthfully is willpower, discipline & self-control but it’s...

EMOTIONAL EATING IS OK

One more time fam: Emotional eating is ok. Someone slide into my DM's on Instagram asking how to stop eating emotionally... First things...

WE WANT *THIS* MORE THEN WE WANT WEIGHT LOSS

I spent years living within the illusion that thinness and the perfect body would magically solve the riddle of my unhappiness. I thought...

IF YOU THINK YOU NEED TO BE THIN TO BE CONFIDENT, READ THIS

Something that I hear over and over from women is that they really were more confident when they we’re thinner, so how could they be...

WHY FOOD AND EATING IS SO COMPLICATED

If food is one of the most complicated things in your life, then read on, this post is for you. Think back to a time when eating was...

CHRONICALLY WEIGHING YOURSELF? I'VE BEEN THERE! [PODCAST] Love Your Bod Pod Episode 9

It was just like any other morning. I woke up, brushed my teeth, washed my face and walked over to the scale with hesitation, in fear of...