ARE YOU REALLY TRYING TO CONTROL YOUR FOOD?For the longest time my eating disorder was a coping mechanism and a desperate attempt at having some form of control over my life. At...
WHAT IS BODY WISDOM?This is a question that I have spent the last couple years thinking about and formulating an answer to. What is Body Wisdom? What does it...
DO YOU EAT REGULAR VERSIONS OF FOOD?After posting up a picture of some Banza Pasta with Cashew Alfredo Sauce I recieved the following question on Instagram and I wanted to...
VITAMIN PVitamin P P stands for PLEASURE btw- and it’s very F-ing important. Diet culture has stolen pleasure from us because most, if not all,...
THE #1 BARRIER TO HEALING OUR RELATIONSHIP WITH FOODIf we zoom out and look at the diet-binge cycle, or any unhealthy relationship with food, it pretty much always starts with body...
A COMMON FOOD NEUTRALITY OVERSIGHTI often hear people preach about this idea of “Food Neutrality.” Meaning, food is just food. There are not “good foods and bad foods.”...
BUT ARE YOU REALLY NOT ON A DIET?For the longest time I thought that dieting was about the food you were putting in your mouth or not, and that’s it. I’d be following the...
BEFORE AND AFTER PHOTOSI used to always look at "thinspiration" and "fitsperation" on the internet. I always thought that if I looked at pictures of smaller,...
WHEN RECOVERY BEGINSI remember the exact moment when I decided that I was ready to recover from my eating disorder. It was just after a massive binge and I...