HOW DO I ACCEPT MY POST BABY BODY
I recently recieved the following question from a reader: "I was wondering about losing weight and being okay with your body image. I...
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VITAMIN P
Vitamin P P stands for PLEASURE btw- and it’s very F-ing important. Diet culture has stolen pleasure from us because most, if not all,...
THE #1 BARRIER TO HEALING OUR RELATIONSHIP WITH FOOD
If we zoom out and look at the diet-binge cycle, or any unhealthy relationship with food, it pretty much always starts with body...
A COMMON FOOD NEUTRALITY OVERSIGHT
I often hear people preach about this idea of “Food Neutrality.” Meaning, food is just food. There are not “good foods and bad foods.”...
BEFORE AND AFTER PHOTOS
I used to always look at "thinspiration" and "fitsperation" on the internet. I always thought that if I looked at pictures of smaller,...
AM I EATING ENOUGH?
This is the question I ask myself everyday. Am I eating enough food- to nourish my body. That might be hard to believe considering almost...
WHEN IM THIN I'LL...
It's way too easy to assume that a thin body will solve all or even just some of the problems in your life. I used to think it would....
WHY WEIGHING YOURSELF FEEDS YOUR FOOD OBSESSION
Recently, I've recieved some messages asking what my opinions were on scales and weighing ourself. Since this is also a hot topic with...
WILLPOWER AND SELF CONTROL ARE NOT THE ANSWER
Hi Babes! Today's post is about why self control and willpower are not the answer to our food obsessed problems. I know, bummer, we...
THIS DISTICTION IS THE KEY TO LIVING A HEALTHY LIFESTYLE
Oh hello :) Today I am going to drop some very important knowledge on you. Brace yourself, it is a doozy. But it is the single most...
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