HOW DO I ACCEPT MY POST BABY BODYI recently recieved the following question from a reader: "I was wondering about losing weight and being okay with your body image. I...
VITAMIN PVitamin P P stands for PLEASURE btw- and it’s very F-ing important. Diet culture has stolen pleasure from us because most, if not all,...
THE #1 BARRIER TO HEALING OUR RELATIONSHIP WITH FOODIf we zoom out and look at the diet-binge cycle, or any unhealthy relationship with food, it pretty much always starts with body...
A COMMON FOOD NEUTRALITY OVERSIGHTI often hear people preach about this idea of “Food Neutrality.” Meaning, food is just food. There are not “good foods and bad foods.”...
BEFORE AND AFTER PHOTOSI used to always look at "thinspiration" and "fitsperation" on the internet. I always thought that if I looked at pictures of smaller,...
AM I EATING ENOUGH?This is the question I ask myself everyday. Am I eating enough food- to nourish my body. That might be hard to believe considering almost...
WHEN IM THIN I'LL...It's way too easy to assume that a thin body will solve all or even just some of the problems in your life. I used to think it would....
WHY WEIGHING YOURSELF FEEDS YOUR FOOD OBSESSIONRecently, I've recieved some messages asking what my opinions were on scales and weighing ourself. Since this is also a hot topic with...
WILLPOWER AND SELF CONTROL ARE NOT THE ANSWERHi Babes! Today's post is about why self control and willpower are not the answer to our food obsessed problems. I know, bummer, we...