Food for Thought 2/4

4-STEP PROCESS FOR CREATING SOUL GOALS [#LYBP #19]

Today on the Love Your Bod Pod I share with you my 4-step process for creating soul goals. Goals that are generated from a place of...

WE WANT *THIS* MORE THEN WE WANT WEIGHT LOSS

I spent years living within the illusion that thinness and the perfect body would magically solve the riddle of my unhappiness. I thought...

IF YOU THINK YOU NEED TO BE THIN TO BE CONFIDENT, READ THIS

Something that I hear over and over from women is that they really were more confident when they we’re thinner, so how could they be...

REDEFINING WRINKLES

Because of the world we live in, that is constantly bombarding us with an oppressive narrative about our bodies never being good...

INTUITIVE EATING & FOOD SENSITIVITIES

*(Paid Partnership with Daiya, all opinions are my own) I often get asked if it's possible to be an intuitive eater with food...

BUT ARE YOU SURE YOU "CAN'T" EAT THAT...

I used to always tell myself that I couldn't eat potatoes because carbs, and typically I would binge eat curly fries from Jack in The...

DIETING AS A COPING MECHANISM

Something that has been on my mind a lot lately is how my attempts at dieting, that eventually lead to my eating disorder, were at the...

DO YOU THINK THIN = BEAUTIFUL?

I used to really dislike this wide legged trouser trend that is so popular at the moment. Over the last year, it has slowly become the...

WHAT IS BODY WISDOM?

This is a question that I have spent the last couple years thinking about and formulating an answer to. What is Body Wisdom? What does it...

DO YOU EAT REGULAR VERSIONS OF FOOD?

After posting up a picture of some Banza Pasta with Cashew Alfredo Sauce I recieved the following question on Instagram and I wanted to...