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AM I EATING ENOUGH?


This is the question I ask myself everyday. Am I eating enough food- to nourish my body.

That might be hard to believe considering almost all conversations around food in our society are about weight loss.

The question is almost always, am I eating too much. We count calories, carbs, macros and remove entire food groups.

I too used to always think I was eating too much.

You might be wondering how I made this transition, how I freed myself from the constant struggle or worry about over doing it on foods.

To find out how to shift the conversation head HERE

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HEY, I'M CARA

I'm a certified health coach and I help people heal their relationship with food and their bodies. I am also the host of the Love Your Bod Pod, 

© COPYRIGHT 2018 CARAS KITCHEN
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