AM I EATING ENOUGH?
![](https://static.wixstatic.com/media/cabc49_f8090490166f43238b2bd282a2671787~mv2_d_1242_1647_s_2.jpg/v1/fill/w_147,h_195,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/cabc49_f8090490166f43238b2bd282a2671787~mv2_d_1242_1647_s_2.jpg)
This is the question I ask myself everyday. Am I eating enough food- to nourish my body.
That might be hard to believe considering almost all conversations around food in our society are about weight loss.
The question is almost always, am I eating too much. We count calories, carbs, macros and remove entire food groups.
I too used to always think I was eating too much.
You might be wondering how I made this transition, how I freed myself from the constant struggle or worry about over doing it on foods.
To find out how to shift the conversation head HERE