Sitting at the pool in a beautiful resort, spacing out, then spacing in. I start to notice the group of young ladies who are around age...

Today on the Love Your Bod Pod I share with you my 4-step process for creating soul goals. Goals that are generated from a place of...

For years, I spent most of my day trying to eat and workout in a way to manipulate my body size. The overwhelming majority of thoughts I...

GOSH! New look, who dis? This site has been in the works for months, since last fall and it has been an absolute labor of love. (Thank...

THE GOOD FAT. More the like the BEST fat. I used to be so afraid to eat avocados because of the low-fat craze of the 80's/90's but I've...

This may or may not come as a surprise to you but I effing love vegetables. All of them. I havent met one I don't like and green ones in...

Ever since owning and operating my own cafe I often get asked for cooking tips or things that you can do to become a better cook. At...