If food is one of the most complicated things in your life, then read on, this post is for you. Think back to a time when eating was...

Because of the world we live in, that is constantly bombarding us with an oppressive narrative about our bodies never being good...

*Paid partnership with Daiya, all opinions are my own Growing up there was this place called The Good Egg in Scottsdale, Az that my mom...

All too often in life, but especially around the holidays, we feel the need to earn or make up for the food we eat. Be it Halloween...

It was just like any other morning. I woke up, brushed my teeth, washed my face and walked over to the scale with hesitation, in fear of...

*(Paid Partnership with Daiya, all opinions are my own) I often get asked if it's possible to be an intuitive eater with food...

I used to always tell myself that I couldn't eat potatoes because carbs, and typically I would binge eat curly fries from Jack in The...

Carl Jung says that what you resist persists. My coach and friend, Brandilyn Tebo says it, too. And if I take a look at my history with...

Something that has been on my mind a lot lately is how my attempts at dieting, that eventually lead to my eating disorder, were at the...

Oh hey there blog franzz, it's been a minute. A couple weeks ago I gave a talk on Body Positivity and Body Image to a group of young...