This is a question that I have spent the last couple years thinking about and formulating an answer to. What is Body Wisdom? What does it...

After posting up a picture of some Banza Pasta with Cashew Alfredo Sauce I recieved the following question on Instagram and I wanted to...

I recently recieved the following question from a reader: "I was wondering about losing weight and being okay with your body image. I...

Vitamin P P stands for PLEASURE btw- and it’s very F-ing important. Diet culture has stolen pleasure from us because most, if not all,...

If we zoom out and look at the diet-binge cycle, or any unhealthy relationship with food, it pretty much always starts with body...

I often hear people preach about this idea of “Food Neutrality.” Meaning, food is just food. There are not “good foods and bad foods.”...

For the longest time I thought that dieting was about the food you were putting in your mouth or not, and that’s it. I’d be following the...

I used to always look at "thinspiration" and "fitsperation" on the internet. I always thought that if I looked at pictures of smaller,...

I remember the exact moment when I decided that I was ready to recover from my eating disorder. It was just after a massive binge and I...

For years, I spent most of my day trying to eat and workout in a way to manipulate my body size. The overwhelming majority of thoughts I...