AM I EATING ENOUGH?This is the question I ask myself everyday. Am I eating enough food- to nourish my body. That might be hard to believe considering almost...
WHEN IM THIN I'LL...It's way too easy to assume that a thin body will solve all or even just some of the problems in your life. I used to think it would....
FOOD IS NOT THE PROBLEMWhen we are knee deep in our cycle of binge-eating, dieting, disordered eating ect. its only natural to assume that the problem is food....
WHAT REALLY LEADS TO BINGE EATINGToday I wanna chitty chat about BINGE EATING with you all. As I've mentioned before, it ruled my life for years. I looked forward to it...
WELCOME TO THE NEW CARAS KITCHENGOSH! New look, who dis? This site has been in the works for months, since last fall and it has been an absolute labor of love. (Thank...
CAULIFLOWER TWO WAYS: TABOULEH AND SHAWARMAThere was a time in the not too distant past that the potato was, hands down, the most versatile vegetable. The sheer catalog of...
POTATO SALAD WITH KALE, OLIVES, TOMATOES | WHOLE30 APPROVEDWhite potatoes have always been a comfort food for me. And while I typically do not eat them often, since being on Whole 30 I have...
WHY WEIGHING YOURSELF FEEDS YOUR FOOD OBSESSIONRecently, I've recieved some messages asking what my opinions were on scales and weighing ourself. Since this is also a hot topic with...
WILLPOWER AND SELF CONTROL ARE NOT THE ANSWERHi Babes! Today's post is about why self control and willpower are not the answer to our food obsessed problems. I know, bummer, we...