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SPICED VEGAN CHILI - HOLIDAY PARTY STYLE


What you need: Olive Oil 1 tablespoon Yellow Onion, diced 1 each Garlic, minced 1 tablespoon Carrot, shredded 1 each Mushroom, diced 1 cup Jalapeno, minced 1 tablespoon Tomato, diced 1 cup Corn 1 cup Chili Powder 2 tablespoon Cumin 1 tablespoon Tomato Sauce 1 ½ cup Kidney Beans 1 15 oz can Black Beans 1 15 oz can Garbanzo Beans 1 15 oz can Molasses ½ teaspoon Salt 1 ½ teaspoon Pepper 1 teaspoon Fresh Cilantro, chopped Method: -Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, mushroom, and jalapeno. Sweat out until onion is soft and translucent. -Add chili powder, cumin, salt, and pepper, saute for 2 minutes -Add in tomato, tomato sauce, all beans, and molasses and cook for another 10 minutes, until a small bit of the liquid has reduced -Serve with chopped cilantro and avocado

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HEY, I'M CARA

On paper, I'm a certified health coach, holistic nutritionist and chef.

In action, I'm a purpose driven Food Freedom and Body Wisdom Consultant, guiding woman and men towards the health and lifestyle of their dreams.

© COPYRIGHT 2018 CARAS KITCHEN
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