By the time this post goes live I will be back in Arizona after 2 1/2 weeks in California. It was part work part play. As is everything...

Firstly, thank you to all of you who took the time to read my last post and leave such thoughtful comments. I often feel like the...

This is a long winded post where I spill the beans. Ready? If I told you that exercise caused endorphins and endorphins make you happy...

Ever since owning and operating my own cafe I often get asked for cooking tips or things that you can do to become a better cook. At...

The color of this salad is so striking to me and elevates the entire dining experience. Heres why: Aside from being beautiful, the...

About a year ago my mother was diagnoised with high blood pressure. SCARY. It was a cause for concern for everyone in the family because...

About 7 years ago I went to my first farmers market in Santa Monica. It was then that I began to realize that food is seasonal and it...

Few things are more thrilling to this chick then a colorful, nutrient rich bowl of plants. From thinking about the flavor/texture combo,...

Dessert? Nah this is breakfast and its damn delicious. Adding cold brew coffee to chia pudding might be the best. thing. ever. After...

It happens all the time. Just as I am getting into the groove of my workout (spinning/yoga/running), a recipe idea pops in my brain out...